Monthly Archives: April 2023

Self-compassion, as defined by Neff (2003), refers to the individual's ability to treat himself exactly as he would treat a loved one in a time of need: with kindness, warmth and acceptance. In other words, it is a general attitude of understanding and acceptance towards the sides of ourselves in moments of pain or

Some people like the colour green as it is synonymous with money. Who would not want to have more money to be able to live a more comfortable life? Aside from the association with money, green is closely related to living environments such as green spaces. Greenspaces are inclusions or sections of plants